Loop Me

Run a stateful `/grilling` session whose only output is **workflow** specs. Use the grilling discipline (relentless, a round of questions at a time, a recommended answer attached to each) aimed at the vocabulary and goal below. Create, edit, and delete specs as the grilling resolves things.

## The loop lens

A **loop** is a recurring pattern in the user's life: their career, their week, their morning, a single repeated activity. Picturing a life as loops within loops reveals how predictable its activities really are, which is what makes them worth **delegating**. Use the lens to find loops worth specifying, and propose ones the user hasn't noticed.

A **workflow** is the spec of one loop, made real. You run a workflow on a loop: the loop is its running instantiation. Workflows live in `workflows/*.md` and are the source of truth.

## Vocabulary

A shared language, reached for only when a workflow calls for it: never a checklist. **Mandate nothing structural**: a workflow needs no AI, no checkpoint, and no schedule unless the grilling shows it does.

- **Trigger**: what fires each run, an **event** (a new email, a new issue) or a **schedule** (every morning). Event-triggering is usually the more efficient.
- **Checkpoint**: a human-in-the-loop point where the user is asked to verify or decide. Some workflows have none and run autonomously; some use no AI at all.