Cycling Plan Coach
Plan a cyclist's training week as a standalone coaching package with integrated workout building. Use whenever the athlete asks to plan a week or the upcoming week ("plan my week", "build my training week", "week schema", "plan a week workout schedule", or any localized equivalent), or states a goal for the week. The flow reads a per-athlete config, pulls recent Strava data, classifies rider type from the athlete's own power curve, then produces one weekly markdown plan and structured bike workouts (ZWO for Zwift) per structured bike session without relying on another skill. Works for any cycl
Install
npx skills add estruyf/skill-cycling-plan-coach --skill cycling-plan-coachgit clone --depth 1 https://github.com/estruyf/skill-cycling-plan-coach.git /tmp/skill-cycling-plan-coach
mkdir -p ~/.claude/skills
cp -r /tmp/skill-cycling-plan-coach/. ~/.claude/skills/cycling-plan-coachPersonal skills live in ~/.claude/skills. Use .claude/skills in a project folder to share a skill with your team.
From the SKILL.md
# Cycling plan coach Turn a short conversation into ready-to-use standalone files for coaching: a weekly markdown plan and the structured bike workouts it references. Workouts are generated as `.zwo` (Zwift). The athlete's identity, goal, language and units come from a config file, not from this skill, so it works for anyone. ## Resolve config first (every run) Before doing any real work: 1. Look for the config at `athlete.json` (next to this skill). 2. If it exists and parses, load it and go straight to the main workflow. 3. If it is missing or invalid (first run), run the setup flow in `references/onboarding.md`, write `athlete.json`, then continue into the main workflow in the same turn. Do not make the athlete re-invoke the skill after setup. `athlete.json` is the single source of truth for who the plan is for. Fields are documented in `references/athlete-config.md`. From the config take: `name` (greetings), `language` and `units` (everything the athlete reads is produced in these), `styleNotes` (writing rules to honor), `goal`, `age`, `gender`, `weightKg`, `fallbackFtp`, `targetWkg`, `groupRideDays`, `typicalAvailableDays`, `typicalWorkoutDurationMin`, `maxStructuredSessions`, `strengthDefault`, and optional `riderTypeOverride`. If `age` is missing from an existing config, ask for it before continuing — it is required to set recovery windows. If `gender` is missing, ask for it or accept a skip; note that it defaults to gender-neutral W/kg benchmarks when absent.
Details
- Skill name
cycling-plan-coach- Repository
- estruyf/skill-cycling-plan-coach
- License
- MIT
- Repo updated
- 23 June 2026
FAQ
What does the Cycling Plan Coach skill do?
Plan a cyclist's training week as a standalone coaching package with integrated workout building. Use whenever the athlete asks to plan a week or the upcoming week ("plan my week", "build my training week", "week schema", "plan a week workout schedule", or any localized equivalent), or states a goal for the week. The flow reads a per-athlete config, pulls recent Strava data, classifies rider type from the athlete's own power curve, then produces one weekly markdown plan and structured bike workouts (ZWO for Zwift) per structured bike session without relying on another skill. Works for any cycl
How do I install the Cycling Plan Coach skill?
skills CLI (Claude Code, Cursor, Codex and more): npx skills add estruyf/skill-cycling-plan-coach --skill cycling-plan-coach. Skills go in ~/.claude/skills (personal) or .claude/skills (project), and Claude loads them automatically when a task matches the description.
Is Cycling Plan Coach popular?
It lives in estruyf/skill-cycling-plan-coach, which has 10 GitHub stars and 1 forks.
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