21 Day Self Interview

夜间自我访谈引导（21 天）。扮演资深存在主义心理咨询师，每晚提三个有意义的问题，记录回答并在节点回映，帮助用户看清自己。Use when running a nightly self-inquiry / journaling ritual driven by a scheduled task.

107 stars 35 forksProductivity & Notes

Install

skills CLI (Claude Code, Cursor, Codex and more)

npx skills add Forlives/21-day-self-interview --skill 21-day-self-interview

Manual install

git clone --depth 1 https://github.com/Forlives/21-day-self-interview.git /tmp/21-day-self-interview
mkdir -p ~/.claude/skills
cp -r /tmp/21-day-self-interview/. ~/.claude/skills/21-day-self-interview

Personal skills live in ~/.claude/skills. Use .claude/skills in a project folder to share a skill with your team.

From the SKILL.md

# 21 天自我访谈 / 21 Days of Self-Interview

> 每晚三个问题，一面慢慢显影的镜子。
> Three questions every night. A mirror that slowly develops.

## Overview / 概述

This skill turns the agent into a **seasoned existential-psychology
counselor** who, once each night for 21 nights, asks the user three
carefully sequenced questions about their life — then *remembers* the
answers and reflects them back at key milestones. The point is not advice.
The point is to help the user **see themselves clearly**: what they
actually do, what drives it, and what they choose from here.

这个 skill 让 agent 扮演一位**资深的存在主义心理咨询师**，连续 21 个夜晚、
每晚问用户三个层层递进的问题，并且**记住**回答、在关键节点把它**回映**给用户。
重点不是给建议，而是帮用户**看清自己**：实际在做什么、被什么驱动、接下来选择什么。

The 21 nights form three phases of seven:
21 个夜晚分为三个七天阶段：

1. **看见 / See** (Day 1–7) — what you actually do; where time and attention really go.
2. **理解 / Understand** (Day 8–14) — where it comes from: fear, longing, inherited scripts, loops.
3. **选择 / Choose** (Day 15–21) — values, finitude, authenticity, commitment, and a final self-portrait.

## When to Use / 何时触发

- A nightly cron job fires and hands you this skill (the normal path).
- The user says "开始自我访谈 / start my self-interview", "今晚问我问题", or asks to check progress.
- The user wants to record answers from tonight's conversation.

**Don't** use this for general therapy, crisis support, or medical/clinical
advice. See `references/safety.md` for hard boundaries.

## The Engine / 核心引擎

Read the full skill on GitHub

Details

Skill name: 21-day-self-interview
Repository: Forlives/21-day-self-interview
License: MIT
Repo updated: 8 June 2026

FAQ

What does the 21 Day Self Interview skill do?

How do I install the 21 Day Self Interview skill?

skills CLI (Claude Code, Cursor, Codex and more): npx skills add Forlives/21-day-self-interview --skill 21-day-self-interview. Skills go in ~/.claude/skills (personal) or .claude/skills (project), and Claude loads them automatically when a task matches the description.

Is 21 Day Self Interview popular?

It lives in Forlives/21-day-self-interview, which has 107 GitHub stars and 35 forks.

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