Totem MCP Server: Install & Setup

Install Totem in Claude Code

Claude Code

claude mcp add totem -e WHOOP_IOS_BEARER_TOKEN=... -e WHOOP_COGNITO_REFRESH_TOKEN=... -e WHOOP_EMAIL=... -- npx -y @briangaoo/totem

mcp.json (Claude Desktop, Cursor, VS Code, Windsurf)

{
  "mcpServers": {
    "totem": {
      "command": "npx",
      "args": [
        "-y",
        "@briangaoo/totem"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "...",
        "WHOOP_COGNITO_REFRESH_TOKEN": "...",
        "WHOOP_EMAIL": "..."
      }
    }
  }
}

Replace each ... with your own value.

Frequently asked questions

What does the Totem MCP server do?

Totem — talk to your wearables with AI. Today: full Whoop access (48 tools).

Is the Totem MCP server free?

The server is free, but you will likely need an account. The server itself is free, but it connects to a service that needs an account or API key, which may have paid tiers. Check the provider for current pricing.

Does Totem run locally or remotely?

Local. Runs on your machine (stdio). You install it with npx, uvx, Docker or from source.

How do I add Totem to Claude Code?

Run: claude mcp add totem -e WHOOP_IOS_BEARER_TOKEN=... -e WHOOP_COGNITO_REFRESH_TOKEN=... -e WHOOP_EMAIL=... -- npx -y @briangaoo/totem

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