RIRLift MCP Server: Install & Setup

Install RIRLift in Claude Code

Claude Code

claude mcp add --transport http rirlift https://mcp.rirlift.com/mcp

mcp.json (Claude Desktop, Cursor, VS Code, Windsurf)

{
  "mcpServers": {
    "rirlift": {
      "url": "https://mcp.rirlift.com/mcp"
    }
  }
}

Frequently asked questions

What does the RIRLift MCP server do?

Your RIRLift strength training log: workouts, progress, volume, recovery and program drafts.

Is the RIRLift MCP server free?

The server is free, but you will likely need an account. The server itself is free, but it connects to a service that needs an account or API key, which may have paid tiers. Check the provider for current pricing.

Does RIRLift run locally or remotely?

Remote. Hosted by the provider. You connect with a URL, nothing to install.

How do I add RIRLift to Claude Code?

Run: claude mcp add --transport http rirlift https://mcp.rirlift.com/mcp

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